4 Types Of People Who Should Avoid Eating Okra

Okra according to WebMD is popular fruit in the American South, Africa, the Middle East, the Caribbean, and South America. Because of its great nutritional content, it is considered an essential crop in many nations.


According healthline, Okra is rich in Vitamin A and flavonoid anti-oxidants like beta-carotene, xanthin, and lutein, which help protect us from lung and mouth cancers. Okra is high in folates, which help to reduce the risk of neural tube defects in babies.
Improved digestion, vision, skin health, and bone strength are just a few of the health benefits of okra.
Okra also benefits your heart and cardiovascular system by lowering cholesterol and blood pressure. It
even strengthens our immune system. However, according to medicalnewstoday some people may be harmed by eating too much okra, which I shall discuss in this piece below.
1. People with gastrointestinal issues
Okra contains fructans, a type of carbohydrate that can cause gastrointestinal problems, according to Medical News Today. In persons who already have digestive issues, fructans can produce diarrhea, gas, cramps, and bloating.
2. Those who have kidney stones.
Oxalates, which are abundant in okra, can induce kidney stones. The most common type of kidney stone is calcium oxalate. Okra and spinach, which are high in oxalate, may increase the risk of kidney
stones in people who have already had them.
3. Inflammation
Okra contains solanine, a toxic substance that can induce joint pain, arthritis, and long-term inflammation in some people. Potatoes, tomatoes, eggplant, blueberries, and artichokes all contain solanine.
4. Individuals who take blood thinners.
Okra's high vitamin K content may interfere with blood-thinning drugs such as warfarin or Coumadin.
Blood thinners work by preventing blood clots, which can cause a stroke or heart attack. Those who take blood thinners or are at risk of blood clots should consume vitamin K-rich foods on a regular basis.
Conclusion.
Like other vegetables, okra is a nutritious addition to most people's diets. Like any other food or vitamin, it's best consumed in moderation and as part of a varied, well-balanced diet. However, certain people should consult a doctor before eating okra because it can create health problems.

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